pollo con arroz y frijoles
Nutritional Overview
El plato contiene pollo cocido, arroz blanco y frijoles rojos. Los valores son estimados y pueden variar. No se observan azúcares añadidos ni grasas visibles adicionales. Valores de ingredientes desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, pollo con arroz y frijoles provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo con arroz y frijoles provides 27g of protein, supporting muscle growth, repair, and satiety.
• pollo con arroz y frijoles provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• pollo con arroz y frijoles contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pollo con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 150 calories (58% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
arroz blanco cocido
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
frijoles rojos cocidos
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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