Pollo con arroz y frijoles
Nutritional Overview
A balanced meal with high protein from chicken, moderate carbs from rice and beans, low fat, and fiber-rich cabbage.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y frijoles contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y frijoles provides 43g of protein, supporting muscle growth, repair, and satiety.
• Pollo con arroz y frijoles provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con arroz y frijoles contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con arroz y frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 215 calories (67% of total calories).
• Protein sources: Pechuga de pollo, Frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
130gr
Protein: 38g
| Carbs: 0g
| Fat: 7g
Arroz cocido
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Frijoles cocidos
40gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Col rallada
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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