pollo con arroz y ensalada
Nutritional Overview
Plato con pollo a la plancha, una porción pequeña de arroz con zanahoria y ensalada de lechuga, rúcula, tomate, pepino y naranja. Valores estimados según la imagen; los ingredientes no visibles o cantidades exactas desconocidas se ajustaron con 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con arroz y ensalada contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con arroz y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 280 calories (57% of total calories).
• Protein sources: pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz cocido, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
150gr
Protein: 39g
| Carbs: 0g
| Fat: 13g
arroz cocido
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
naranja
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceite de aderezo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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