Pollo con arroz y ensalada
Nutritional Overview
Este plato contiene pechuga de pollo a la plancha, arroz blanco, ensalada mixta con una cucharada de aceite de oliva virgen extra, puré de acelga y aceite en la cocción del pollo. Aporta 486 calorías con un buen balance de proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y ensalada contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y ensalada provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 195 calories (40% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Ensalada mixta (lechuga, zanahoria, pimiento) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Ensalada mixta (lechuga, zanahoria, pimiento)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Puré de acelga
100gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Aceite de oliva virgen extra (en ensalada)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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