Pollo con arroz y ensalada
Nutritional Overview
Plato ligero que incluye pollo asado en porción reducida, arroz blanco cocido, y una ensalada fresca de tomate, pepino y repollo sin la adición de aceite ni pimiento.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pollo con arroz y ensalada provides moderate energy and can fit well into most balanced meal plans.
• Pollo con arroz y ensalada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pollo con arroz y ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con arroz y ensalada contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 104 calories (37% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
50gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
arroz blanco cocido
50gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
repollo
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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