Pollo con arroz y ensalada
Nutritional Overview
El plato contiene un filete de pechuga de pollo a la plancha, 1/2 taza de arroz blanco cocido, 1/2 taza de picadillo de chayote tierno, ensalada fresca con aderezo de vinagre balsámico. Aporta proteínas altas y grasas moderadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con arroz y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de pechuga de pollo a la plancha contributes 165 calories (35% of total calories).
• Protein sources: Filete de pechuga de pollo a la plancha, Picadillo de chayote tierno provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido (1/2 taza), Picadillo de chayote tierno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filete de pechuga de pollo a la plancha
120gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Arroz blanco cocido (1/2 taza)
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Picadillo de chayote tierno
90gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
Ensalada (lechuga, jitomate, pepino, cilantro)
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aderezo de vinagre balsámico
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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