Pollo con arroz y ensalada
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco cocido y una ensalada con lechuga, cebolla morada y pepino. Se estima un aderezo ligero. Algunos valores son aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 300 calories (56% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cebolla morada
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aderezo ligero (estimado)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!