pollo con arroz y ensalada
Nutritional Overview
Plato con pechuga de pollo a la plancha, arroz blanco y ensalada mixta con aderezo balsámico. Algunos valores pueden ser aproximados y faltan ingredientes menores, se asignó 0 a los desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con arroz y ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con arroz y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• pollo con arroz y ensalada contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo balsámico
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo morado
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal y pimienta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!