Pollo con arroz y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, arroz con champiñones y ensalada de hojas verdes. Valores estimados visualmente, algunos ingredientes pueden no ser visibles. Azúcar estimado en base a ingredientes comunes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y ensalada contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y ensalada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (51% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz con champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada de hojas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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