Pollo con arroz y ensalada
Nutritional Overview
Plato con dos muslos de pollo cocido, arroz blanco, ensalada mixta y una barra proteica como postre
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 901 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dos muslos de pollo cocido contributes 330 calories (37% of total calories).
Detailed Ingredient Breakdown
dos muslos de pollo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada mixta
Protein: 0g
| Carbs: 0g
| Fat: 0g
barra proteica
Protein: 0g
| Carbs: 0g
| Fat: 0g
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