pollo con arroz y brócoli
Nutritional Overview
Plato de pechuga de pollo a la plancha con arroz blanco y brócoli cocido. Estimación visual de porciones basada en la imagen. No se observan salsas adicionales; los valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con arroz y brócoli contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con arroz y brócoli provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), pollo con arroz y brócoli is an excellent energy source for active individuals and athletes.
• pollo con arroz y brócoli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo con arroz y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 198 calories (46% of total calories).
• Protein sources: pechuga de pollo a la plancha, arroz blanco cocido, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
140gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
arroz blanco cocido
110gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
brócoli cocido
150gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
aceite de cocción
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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