Pollo con arroz y brócoli
Nutritional Overview
Plato compuesto por arroz blanco, pechuga de pollo, brócoli, huevo cocido, zanahoria y cebolla. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y brócoli contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y brócoli provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con arroz y brócoli is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (33% of total calories).
• Protein sources: Pechuga de pollo, Brócoli cocido, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Brócoli cocido, Cebolla cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Brócoli cocido
100gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Zanahoria cocida
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cebolla cocida
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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