Pollo con arroz y aguacate
Nutritional Overview
Plato balanceado que aporta 510 calorías, alto en proteína gracias al pollo, con carbohidratos del arroz y grasas saludables del aguacate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pollo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (43% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Arroz blanco cocido
70gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Aguacate
30gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
Salsa de tomate y cebolla
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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