Pollo con arroz frito
Nutritional Overview
El plato contiene pechuga de pollo a la parrilla y arroz frito. No se observan ingredientes con azúcar visible, por lo que el valor de azúcar se establece en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con arroz frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz frito provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con arroz frito is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 330 calories (61% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Arroz frito provide essential amino acids for muscle health.
• Energy sources: Arroz frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
200gr
Protein: 46g
| Carbs: 0g
| Fat: 14g
Arroz frito
150gr
Protein: 6g
| Carbs: 32g
| Fat: 6g
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