pollo con arroz
Nutritional Overview
Plato de pollo a la plancha con arroz sazonado, maíz, tomate y cebolla. Estimación visual de porciones y nutrientes. No se observan con claridad todos los condimentos; los valores no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), pollo con arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), pollo con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 330 calories (59% of total calories).
• Protein sources: pollo a la plancha, arroz cocido provide essential amino acids for muscle health.
• Energy sources: arroz cocido, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
210gr
Protein: 50g
| Carbs: 0g
| Fat: 14g
arroz cocido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
maíz
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocción
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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