Pollo con arroz
Nutritional Overview
Plato de pechuga de pollo salteada con arroz basmati y un poco de aceite de oliva. No se observan azúcares añadidos ni otros ingredientes. Valores de azúcar y algunos micronutrientes no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con arroz is an excellent energy source for active individuals and athletes.
• Pollo con arroz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (52% of total calories).
• Protein sources: Pechuga de pollo, Arroz basmati cocido provide essential amino acids for muscle health.
• Energy sources: Arroz basmati cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Arroz basmati cocido
120gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
Aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!