Pollo, brócoli y huevo
Nutritional Overview
Plato con brócoli al vapor, huevo revuelto y dos piezas de pollo (pechuga y muslo). No se observan otros ingredientes. Valores estimados; los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, brócoli y huevo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, brócoli y huevo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo, brócoli y huevo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo, brócoli y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, brócoli y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (34% of total calories).
• Protein sources: brócoli, huevo revuelto, pechuga de pollo, muslo de pollo provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pechuga de pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
muslo de pollo
80gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
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