Pollo asado y tostones
Nutritional Overview
El plato contiene pollo asado y tostones (plátano frito). No se observan otros ingredientes. Los valores son estimados y pueden variar. El azúcar es bajo, y no hay ingredientes desconocidos. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado y tostones contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado y tostones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo asado y tostones is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo asado y tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado y tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 250 calories (53% of total calories).
• Protein sources: Pollo asado provide essential amino acids for muscle health.
• Energy sources: Tostones (plátano frito) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
120gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
Tostones (plátano frito)
90gr
Protein: 2g
| Carbs: 32g
| Fat: 7g
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