Pollo asado y ensalada de legumbres
Nutritional Overview
El plato contiene una pechuga de pollo asada y una ensalada de legumbres con garbanzos, frijoles, maíz, pimiento, cebolla, tomate y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado y ensalada de legumbres contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado y ensalada de legumbres provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado y ensalada de legumbres provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo asado y ensalada de legumbres contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo asado y ensalada de legumbres is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 220 calories (59% of total calories).
• Protein sources: Pechuga de pollo asada provide essential amino acids for muscle health.
• Energy sources: Garbanzos cocidos, Frijoles rojos cocidos, Maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Garbanzos cocidos
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Frijoles rojos cocidos
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Maíz dulce
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pimiento verde
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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