Pollo asado sin piel con verduras
Nutritional Overview
Plato de pollo asado sin piel acompañado de zanahorias, patatas, cebolla y pimiento rojo al horno con un toque de aceite de oliva. Proporciona una buena fuente de proteínas magras y verduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado sin piel con verduras contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado sin piel con verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Pollo asado sin piel con verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo asado sin piel con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo asado sin piel con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado sin piel contributes 220 calories (46% of total calories).
• Protein sources: pollo asado sin piel provide essential amino acids for muscle health.
• Energy sources: zanahoria, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado sin piel
120gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
zanahoria
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
patata
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento rojo
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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