pollo asado con papas
Nutritional Overview
Plato compuesto por muslo de pollo asado y papas asadas. No se observan otros ingredientes. Valores estimados; los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo asado con papas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo asado con papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), pollo asado con papas is an excellent energy source for active individuals and athletes.
• pollo asado con papas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pollo asado con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 210 calories (51% of total calories).
• Protein sources: muslo de pollo asado, papas asadas provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo asado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
papas asadas
180gr
Protein: 5g
| Carbs: 38g
| Fat: 3g
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