Pollo asado con papas
Nutritional Overview
El plato contiene pollo asado (100gr) y papa cocida (120gr). No se observan otros ingredientes. Valores estimados; los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con papas contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con papas provides 50g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con papas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo asado con papas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo asado con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 220 calories (50% of total calories).
• Protein sources: pollo asado, Batido proteina provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
100gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
papa cocida
120gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Batido proteina
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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