Pollo asado con ensalada y plátano
Nutritional Overview
El plato contiene pollo asado, ensalada mixta (lechuga, pepino, aceitunas, pan tostado), y plátano cocido. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con ensalada y plátano contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con ensalada y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo asado con ensalada y plátano is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pollo asado con ensalada y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo asado con ensalada y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 220 calories (47% of total calories).
• Protein sources: Pollo asado, Ensalada mixta (lechuga, pepino, aceitunas, pan tostado) provide essential amino acids for muscle health.
• Energy sources: Ensalada mixta (lechuga, pepino, aceitunas, pan tostado), Plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Ensalada mixta (lechuga, pepino, aceitunas, pan tostado)
120gr
Protein: 3g
| Carbs: 13g
| Fat: 3g
Plátano cocido
80gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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