Pollo asado con ensalada griega
Nutritional Overview
Plato de pollo asado acompañado de ensalada griega con pepino, tomate, queso feta, aceitunas negras, cebolla roja y aderezo de aceite de oliva. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto a 0 si no se identifican claramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con ensalada griega contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con ensalada griega provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con ensalada griega provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo asado con ensalada griega provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo asado con ensalada griega is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 300 calories (73% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo asado
150gr
Protein: 36g
| Carbs: 0g
| Fat: 15g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
aceitunas negras
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
cebolla roja
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo de aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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