Pollo asado con ensalada
Nutritional Overview
El plato contiene pollo asado, plátano hervido, ensalada de lechuga, pepino y tomate con aderezo cremoso y un poco de salsa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo asado con ensalada is an excellent energy source for active individuals and athletes.
• Pollo asado con ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 180 calories (49% of total calories).
• Protein sources: Pollo asado provide essential amino acids for muscle health.
• Energy sources: Plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
90gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Plátano hervido
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aderezo cremoso
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Salsa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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