Pollo asado con ensalada
Nutritional Overview
El plato consiste en pechuga de pollo asada acompañada de una ensalada fresca con lechuga, tomate, cebolla morada y pimiento amarillo, aderezada con un poco de aceite de oliva y especias. Los valores de ingredientes con cantidades desconocidas se han estimado y los valores faltantes se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con ensalada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con ensalada provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con ensalada provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo asado con ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo asado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 220 calories (65% of total calories).
• Protein sources: Pechuga de pollo asada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo asada
120gr
Protein: 36g
| Carbs: 0g
| Fat: 6g
Lechuga romana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimiento amarillo
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Especias y sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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