Pollo asado con arroz
Nutritional Overview
Plato con pollo asado, arroz blanco con guisantes y una porción pequeña de mayonesa. No se observa azúcar visible, por lo que el valor se establece en 0. La puntuación de salud es moderada debido a la presencia de mayonesa y bajo contenido de vegetales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con arroz contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo asado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo asado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 250 calories (53% of total calories).
Detailed Ingredient Breakdown
pollo asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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