Pollo, arroz y huevo
Nutritional Overview
El plato contiene arroz blanco cocido, huevo cocido y pollo cocido. No se observan azúcares añadidos ni vegetales. Los valores de azúcar se establecen en 0 por falta de información visible. La suma de calorías corresponde a la suma de los ingredientes principales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pollo, arroz y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz y huevo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo, arroz y huevo is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pollo, arroz y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, arroz y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 190 calories (37% of total calories).
• Protein sources: arroz blanco cocido, huevo cocido, pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pollo cocido
120gr
Protein: 25g
| Carbs: 0g
| Fat: 9g
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