Pollo arrosto e patate
Nutritional Overview
Piatto con pollo arrosto e patate lesse. Valori stimati dall'immagine; ingredienti non chiaramente visibili o condimenti non confermabili sono stati impostati a 0 dove mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Pollo arrosto e patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo arrosto e patate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pollo arrosto e patate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo arrosto e patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo arrosto e patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 388 calories (73% of total calories).
• Protein sources: pollo arrosto, patate lesse provide essential amino acids for muscle health.
• Energy sources: patate lesse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
180gr
Protein: 50g
| Carbs: 0g
| Fat: 15g
patate lesse
170gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
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