Pollo al horno con ensalada
Nutritional Overview
Meal with baked chicken thighs, small portion of baked potatoes, fresh salad with lettuce, tomato, corn and mustard dressing. High in protein, moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo al horno con ensalada contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo al horno con ensalada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Pollo al horno con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo al horno con ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo al horno con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caderita de pollo al horno contributes 230 calories (61% of total calories).
• Protein sources: caderita de pollo al horno provide essential amino acids for muscle health.
• Energy sources: choclo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caderita de pollo al horno
200gr
Protein: 36g
| Carbs: 0g
| Fat: 8g
papas al horno
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
choclo
50gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
mostaza
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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