pollo al curry con arroz
Nutritional Overview
Plato de pollo al curry con arroz basmati y salsa cremosa. Algunos valores pueden ser estimados y los ingredientes exactos de la salsa no son completamente visibles, por lo que se han asignado valores aproximados y se ha puesto 0 en los nutrientes desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo al curry con arroz contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo al curry con arroz provides 22g of protein, supporting muscle growth, repair, and satiety.
• pollo al curry con arroz provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• pollo al curry con arroz contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pollo al curry con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsa de curry (nata, especias, aceite) contributes 130 calories (38% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: arroz basmati, salsa de curry (nata, especias, aceite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
arroz basmati
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
salsa de curry (nata, especias, aceite)
60gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
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