Pollo ahumado con ensalada
Nutritional Overview
El plato contiene pechuga de pollo ahumada, ensalada de repollo y zanahoria con mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo ahumado con ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo ahumado con ensalada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pollo ahumado con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pollo ahumado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo ahumado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo ahumada contributes 220 calories (59% of total calories).
• Protein sources: Pechuga de pollo ahumada provide essential amino acids for muscle health.
• Energy sources: Repollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo ahumada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 11g
Repollo
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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