Pollo a la plancha y ensalada
Nutritional Overview
Plato con pechuga de pollo a la plancha y ensalada fresca de aguacate, mango, lechuga, cebolla morada y tomate. Valores aproximados, ingredientes y calorías estimados visualmente. Si falta algún ingrediente, su valor calórico se considera 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha y ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo a la plancha y ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pollo a la plancha y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo a la plancha y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (54% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo ligero (estimado)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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