Pollo a la plancha, té, mandarina y barrita proteica
Nutritional Overview
El plato contiene pechuga de pollo a la plancha (120gr), una taza de té negro (200ml), una mandarina (~100gr) y una barrita proteica (~40gr). Sin ingredientes adicionales ni azúcares añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha, té, mandarina y barrita proteica contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha, té, mandarina y barrita proteica provides 53g of protein, supporting muscle growth, repair, and satiety.
• Pollo a la plancha, té, mandarina y barrita proteica provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo a la plancha, té, mandarina y barrita proteica contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo a la plancha, té, mandarina y barrita proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 210 calories (56% of total calories).
• Protein sources: Pechuga de pollo, Barrita proteica provide essential amino acids for muscle health.
• Energy sources: Mandarina, Barrita proteica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 38g
| Carbs: 0g
| Fat: 5g
Té negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarina
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Barrita proteica
40gr
Protein: 14g
| Carbs: 6g
| Fat: 2g
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