Pollo a la plancha con yuca
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y yuca cocida, con un poco de aceite vegetal para cocinar. No se observan otros ingredientes. Los valores de azúcar y algunos micronutrientes no son visibles, por lo que se asigna 0 a los valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha con yuca contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha con yuca provides 46g of protein, supporting muscle growth, repair, and satiety.
• Pollo a la plancha con yuca provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo a la plancha con yuca contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo a la plancha con yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (54% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Yuca cocida
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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