Pollo a la plancha con verduras y jugo
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, pimientos mixtos y un vaso de jugo de fruta. Los valores son estimados y algunos valores desconocidos se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha con verduras y jugo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha con verduras y jugo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo a la plancha con verduras y jugo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo a la plancha con verduras y jugo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo a la plancha con verduras y jugo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (65% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Pimientos mixtos (rojo y verde), Jugo de fruta (posiblemente naranja o manzana) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Pimientos mixtos (rojo y verde)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Jugo de fruta (posiblemente naranja o manzana)
200gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
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