Pollo a la plancha con verduras
Nutritional Overview
Comida que combina 160g de pollo a la plancha alto en proteína con 200g de verduras mixtas ricas en fibra y 75g de medio aguacate pequeño con grasas saludables, sumando aproximadamente 390 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha con verduras contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha con verduras provides 56g of protein, supporting muscle growth, repair, and satiety.
• Pollo a la plancha con verduras provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo a la plancha con verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo a la plancha con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pollo a la plancha contributes 250 calories (64% of total calories).
• Protein sources: panache de verduras, filete de pollo a la plancha, medio aguacate pequeño provide essential amino acids for muscle health.
• Energy sources: panache de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panache de verduras
200gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
filete de pollo a la plancha
160gr
Protein: 50g
| Carbs: 0g
| Fat: 2g
medio aguacate pequeño
75gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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