Pollo a la plancha con tostadas
Nutritional Overview
El plato contiene pechuga de pollo a la plancha (200gr) y tostadas de maíz horneadas (40gr). No se observan azúcares añadidos ni ingredientes adicionales. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Pollo a la plancha con tostadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo a la plancha con tostadas provides 65g of protein, supporting muscle growth, repair, and satiety.
• Pollo a la plancha con tostadas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo a la plancha con tostadas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo a la plancha con tostadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 495 calories (89% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Tostadas de maíz horneadas provide essential amino acids for muscle health.
• Energy sources: Tostadas de maíz horneadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
300gr
Protein: 60g
| Carbs: 0g
| Fat: 9g
Tostadas de maíz horneadas
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
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