Pollo a la plancha con tomates y jugo de manzana
Nutritional Overview
Plato de pechuga de pollo a la plancha con tomates cherry asados, un poco de aceite de oliva y un toque de jugo de manzana que aporta dulzor natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha con tomates y jugo de manzana contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha con tomates y jugo de manzana provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo a la plancha con tomates y jugo de manzana provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo a la plancha con tomates y jugo de manzana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo a la plancha con tomates y jugo de manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (71% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Tomates cherry, Jugo de manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Tomates cherry
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Jugo de manzana
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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