Pollo a la plancha con papas
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y papas fritas. No se observan azúcares añadidos ni otros ingredientes. Los valores de azúcar se establecen en 0 por falta de información visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha con papas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha con papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo a la plancha con papas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo a la plancha con papas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pollo a la plancha con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 180 calories (56% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Papas fritas
70gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
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