Pollo a la plancha con ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha acompañada de ensalada fresca de zanahoria rallada, espinaca y tomate, aderezada con un poco de aceite de oliva. Valores estimados, ingredientes como sal y especias no aportan calorías significativas y no se incluyen. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha con ensalada contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha con ensalada provides 37g of protein, supporting muscle growth, repair, and satiety.
• Pollo a la plancha con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pollo a la plancha con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo a la plancha con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (45% of total calories).
• Protein sources: Pechuga de pollo a la plancha, mix de semillas provide essential amino acids for muscle health.
• Energy sources: Zanahoria rallada, mix de semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Zanahoria rallada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rucula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mix de semillas
30gr
Protein: 6g
| Carbs: 7g
| Fat: 13g
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