Pollo a la plancha con ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha y ensalada de lechuga, cebolla morada, tomate, aceitunas verdes y un poco de aceite de oliva. Valores estimados, ingredientes y cantidades visuales; valores desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha con ensalada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo a la plancha con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo a la plancha con ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo a la plancha con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (69% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
Lechuga
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceitunas verdes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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