Pollo a la parrilla con ensalada
Nutritional Overview
El plato consiste en pechuga de pollo a la parrilla acompañada de una ensalada fresca con lechuga, tomate, cebolla y huevo duro, aderezada con un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la parrilla con ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la parrilla con ensalada provides 62g of protein, supporting muscle growth, repair, and satiety.
• Pollo a la parrilla con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo a la parrilla con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo a la parrilla con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 280 calories (60% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Huevo duro provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
180gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huevo duro
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Aderezo/aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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