Pollo a la parrilla con ensalada
Nutritional Overview
El plato contiene pechuga de pollo a la parrilla, chuleta de cerdo, ensalada de lechuga y repollo, puré de papa, zanahoria y calabacín cocidos. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pollo a la parrilla con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo a la parrilla con ensalada provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo a la parrilla con ensalada is an excellent energy source for active individuals and athletes.
• Pollo a la parrilla con ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo a la parrilla con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 360 calories (55% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Chuleta de cerdo a la parrilla provide essential amino acids for muscle health.
• Energy sources: Puré de papa, Zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
240gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Ensalada de lechuga y repollo
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Puré de papa
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Zanahoria cocida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Calabacín cocido
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Chuleta de cerdo a la parrilla
60gr
Protein: 11g
| Carbs: 3g
| Fat: 10g
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