Pollo a la parrilla con ensalada
Nutritional Overview
Grilled chicken breast salad with fresh vegetables, olive oil dressing, mustard, and lemon, providing high protein and healthy fats with low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la parrilla con ensalada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la parrilla con ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pollo a la parrilla con ensalada provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo a la parrilla con ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo a la parrilla con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 198 calories (62% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Espinacas
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Apio
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Mostaza
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limón
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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