Pollastre amb pebrot i samfaina
Nutritional Overview
Plat amb cuixa de pollastre rostida, pebrots verds rostits i samfaina (barreja de verdures amb tomàquet). Valors estimats, alguns ingredients podrien tenir valors desconeguts i s'han assignat a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollastre amb pebrot i samfaina contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollastre amb pebrot i samfaina provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollastre amb pebrot i samfaina provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pollastre amb pebrot i samfaina provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollastre amb pebrot i samfaina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuixa de pollastre rostida contributes 220 calories (54% of total calories).
• Protein sources: cuixa de pollastre rostida, samfaina (tomàquet, carbassó, albergínia, ceba, oli d'oliva) provide essential amino acids for muscle health.
• Energy sources: pebrot verd rostit, samfaina (tomàquet, carbassó, albergínia, ceba, oli d'oliva) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuixa de pollastre rostida
120gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
pebrot verd rostit
90gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
samfaina (tomàquet, carbassó, albergínia, ceba, oli d'oliva)
120gr
Protein: 6g
| Carbs: 18g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!