Polenta with Salmon
Nutritional Overview
The meal consists of polenta and a portion of cooked salmon. Sugar content is assumed to be 0 due to lack of visible sweet ingredients. Nutritional values are estimated based on visual portion sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta with Salmon contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polenta with Salmon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Polenta with Salmon provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Polenta with Salmon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Polenta with Salmon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenta contributes 170 calories (55% of total calories).
• Protein sources: Polenta, Salmon provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
150gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Salmon
80gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
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