Polenta with Cottage Cheese
Nutritional Overview
A nutritious portion of polenta paired with cottage cheese, offering a balanced meal rich in protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta with Cottage Cheese contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polenta with Cottage Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Polenta with Cottage Cheese is an excellent energy source for active individuals and athletes.
• Polenta with Cottage Cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Polenta with Cottage Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenta contributes 200 calories (63% of total calories).
• Protein sources: Polenta, Cottage Cheese provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Cottage Cheese
100gr
Protein: 16g
| Carbs: 5g
| Fat: 6g
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