Polenta mit Hüttenkäse
Nutritional Overview
Auf dem Bild ist vermutlich Polenta mit Hüttenkäse zu sehen. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten und Portionsgröße. Nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Polenta mit Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Polenta mit Hüttenkäse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Polenta mit Hüttenkäse provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Polenta mit Hüttenkäse contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Polenta mit Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenta contributes 166 calories (60% of total calories).
• Protein sources: Polenta, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
150gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
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