Polenta mit Hüttenkäse
Nutritional Overview
Erkennbar sind Polenta mit Hüttenkäse als Belag. Die Nährwerte und Mengen sind geschätzt anhand des sichtbaren Portionsumfangs. Nicht klar erkennbare Zutaten wie Salz, Butter oder Öl wurden mit 0 angesetzt und fehlen daher gegebenenfalls in der Berechnung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta mit Hüttenkäse contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polenta mit Hüttenkäse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Polenta mit Hüttenkäse provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Polenta mit Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Polenta mit Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 171 calories (51% of total calories).
• Protein sources: Polenta, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
180gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Hüttenkäse
150gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
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